SQUAT
Barx10
40kgx5
60kgx5
70kgx5
80kgx5
90kgx5
100kgx5
107.5kgx3
90kgx8
NOTES: Easier than expected, getting good drive out of the hole, bring on 110kg.
BENCH
Barx10
40kgx5
50kgx5
60kgx5
70kgx5
80kgx3
60kgx8
NOTES: Reset a week because I was worried about stalling. Overly cautious move in retrospect; these were flying as expected.
PENDLAY ROWS
40kgx5
50kgx5
60kgx5
70kgx5
77.5kgx3 PR
60kgx8
NOTES: Belted up for the final set to engage lats more, not as hard as expected. Remember to rest.
INCLINE DB (Highest incline level)
26kgx8
26kgx8
26kgx8
26kgx8
NOTES: Probably will do x10,10,8,8 next time as these were not that hard at all. Great mind-muscle connection however.
WORKOUT NOTES: Been in the outback for a week so had a full 2 weeks between workouts, these weights didn't feel heavy at all though. Fueling up today with a whole heap of wholesome and macronutrient dense food, so I will be ready for the heavy start to week 6 tomorrow night. Big weights are almost here people.
No comments:
Post a Comment