SQUAT
2x40kgx3 paused
60kgx5
80kgx3
3x87.5kgx5
PRESS
Barx10
35kgx5
3x47.5kgx5
BB ROW
40kgx10
55kgx5
2x65kgx5
65kgx10
DIPS
BWx5
3xBW+15kgx5
Pretty sensational workout, everything felt so light it was unbelievable, squats were flying and press felt thick solid tight. I think I'm going to continue doing my 3rd set of rows to 10 (or to the point where I can feel a good burn). My nutrition is definitely helping make the workouts easier too, workouts like that renew my faith in eating a lot. Recovery time!
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