SQUAT
3x40kgx3 Paused
60kgx5
70kgx3
3x82.5kgx5
PRESS
Barx10
30kgx5
3x45kgx5
BB ROW
40kgx10
50kgx10
3x60kgx10
DIPS
BW+12.5kgx5
I only did 1 set of dips because strangely enough my right palm felt bruised, right around where I broke my hand, so I decided to not push it. Squats felt so easy, but on review I probably could have sat back a tiny bit more, will do so next workout. Press and row were easy as hell too, will most likely change back to sets of 5 for rows next workout. Need to get a pull up bar again soon, I desperately miss doing them as they are my favourite exercise and my strongest one too. Next workout on Friday.
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