PULL UPS
4xBWx10
DB ROWS
3x25.5kgx12 Slow contractions
SQUATS
Barx12
60kgx5
70kgx5
80kgx5
90kgx5
100kgx7 PR
PRESS
40kgx10
50kgx5
60kgx3
65kgx3 bleh
DB OHP
2x15.5kgx12
These workouts were done at home as well as with Ash's little brother. I also did some hammer curls and some shrugs, but who cares about logging that shit. Pull ups felt solid, the rows have given me wicked mid-back soreness. Squats were good considering I'm getting over a cold, kind of wanted 8 but 7 is a pass mark still. From now on I'm going to be doing 5x5 setup, going 60%x5 and adding roughly 10% to each warm up set until the top set of 5+. This will surely reap massive gains.
Press was annoying, this cut has already taken its toll on my strength. I desperately wanted 4 but I just ran out of steam. Overall a good workout, next session will be 150kg deadlift and 92.5kg bench. Let's see what I can do.
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