SQUAT
Barx10
2x50kgx3 PAUSED
70kgx5
90kgx3
2x97.5kgx5 PR
100kgx3
POWER CLEAN PRACTICE
10x30kgx3
MUSCLE SNATCH
6xBarx3
SNATCH SQUAT
2xBarx FAIL
PULL UPS
2xBWx15
Another miscellaneous workout to open up the home gym of T Pain. Mitch was there so we decided to get him to guide us on doing power cleans and show T and Phil how to do muscle snatches. Shouldn't have drunk the night before, everything felt weak, and the snatch squat fail only compounded that feeling. I will practice them until I get it, because strength isn't the issue, it's my body positioning.
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