SQUAT
Barx10
40kgx5
60kgx5
70kgx5
80kgx5
90kgx5
102.5kgx5
NOTES: I keep twisting my left side inwards when I'm not concentrating, it's only slight but it's very concerning all the same for later weeks.
BENCH
Barx10
40kgx5
50kgx5
60kgx5
65kgx5
72.5kgx5
NOTES: This felt about 1000x better than the other day, probably had 7-8 in me straight up so that's not bad at all.
PENDLAY ROW
40kgx5
50kgx5
60kgx5
65kgx5
72.5kgx5
NOTES: I own this movement, it's the one lift I can always fall back on to make my life uncomplicated by mobility and form issues.
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