SQUAT
Barx10
40kgx5
60kgx5
70kgx5
80kgx5
80kgx5
NOTES: The second set felt great, I think I need to roll out my back more because it didn't feel switched on at all.
OHP
Barx10
35kgx5
40kgx5
45kgx5
50kgx5
NOTES: Could have felt better but considering this was the first time I have done this movement in two months, it's just fine. Got into a nice groove by the last set though.
DEADLIFT
60kgx5
80kgx5
100kgx5
120kgx5 DOH
NOTES: Felt good to smack out 120kg double over-hand, the last rep was not easy but that's probably a good thing.
WORKOUT NOTES: Another week that started with 45 hours of work in 3 days, and it's killing my recovery! I don't feel too tired during the day but I just feel that little bit 'slow' when I'm working out. Will have to get some rest this weekend.
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