SQUAT
Barx10
70kgx5
82.5kgx5
95kgx5
107.5kgx5
117.5kgx5 PR
NOTES: Much easier than expected; lots of visualisation involved.
BENCH
Barx10
50kgx5
60kgx5
70kgx5
80kgx5
90kgx5 PR
NOTES: I finally made it! This has been a big goal for months so to hit it is awesome. I knew it would go up when 80kgx5 felt like the bar, I think I have 80kgx10 by now.
PENDLAY ROW
50kgx5
60kgx5
70kgx5
80kgx5
87.5kgx5 PR
60kgx20 PR
NOTES: Clutch, so much so that I decided to do a widowmaker with pendlay's. Form on the 60kg set was strict too.
DB BENCH
36kgx8 PR
38.5kgx6 PR
NOTES: This was a big surprise, I was going to do 36kgx5, 38.5kgx5, but instead I went for a PR on the first set and then got a massive PR on the 38.5kg set! My big goal of 40kgx5 is so close now.
WORKOUT NOTES: Form on everything is holding up, which is good. I need to recognise that the routine won't be easy forever, I'm probably not eating enough right now. I'm still only weighing just over 76kg, which means I've only gained 1.5kg since starting the routine; hooray for lean gains but at the same time it means I'm currently not in a caloric surplus. That move should start now so I can get to a 125kgx5 squat in 3 weeks.
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