SQUAT
Barx15
40kgx5
50kgx5
60kgx5
70kgx5
70kgx5
NOTES: Smooth as silk. I think I will enjoy this form work day, from that perspective as well the bit of active recovery I will get.
PRESS
Barx15
35kgx5
40kgx5
45kgx5
50kgx5
NOTES: Controlled and smooth, will probably find it tough at around 60kg.
DEADLIFT
60kgx5
75kgx5
90kgx5
105kgx5
120kgx5
NOTES: Easy as, back was tight but will need to be even tighter in future. Volume work will be tough when it gets to doing 80kgx5, 100kgx5, 120kgx5, 140kgx5 or something. Feeling strong as usual with these though.
LATERAL RAISES
8kgx10
8kgx5
NOTES: These hurt my forearms, I will stop doing these and just do lots of upright rows instead.
WORKOUT NOTES: Did this whole workout in 30 minutes, absolutely put in 100% on every exercise and made sure I was pushing myself when it came to rest times and explosive speed. The 105kgx5 deadlift was faster than 90kg, great acceleration.
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