PRESS
Barx12
40kgx5
50kgx5
56kgx5
63.5kgx4 PR
56kgx5
56kgx7 VOLUME PR
LATERAL RAISES
2x6kgx12
SQUAT
40kgx8
60kgx5
80kgx5
95kgx5
105kgx5
95kgx5
95kgx5
95kgx12 PR
PULL UPS
BWx14
BWx14
BWx14
HAMMER CURLS
2x18.5kgx12
Worked out with Phil and it went almost like clockwork. Press wasn't feeling as sturdy as it should, definitely have 5 in me for that weight. Squats felt so solid, best session I've had in ages and ages. Every rep was compact and smooth, no matter how slow it was. I think it comes down to squatting with a bit of extra lower back involvement (as it's usually next to none). Very surprised how easy pull ups were, full of energy and I'm starting to get my groove back in terms of feeling light when hanging on to the bar. Good workout, but I can do better.
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