SQUAT
Barx10
60kgx5
70kgx5
85kgx5
95kgx5
107.5kgx7 PR
BENCH
Barx10
40kgx5
50kgx5
65kgx5
75kgx5
87.5kgx4 PR
INCLINE DB
2x26kgx10
HAMMER CURLS
2x16kgx8
Pretty good workout, squats went well and bench was a disappointment. It's now obvious to me that I have simply dropped a rep on all my pressing movements, no matter how hard I try. I will get it back and much more once this cut is over.
A lot of people are confused over why I'm not just doing sets of 5 or something. It's not that hard to understand: I add 2.5kg more than last week, and do it for as many reps as I can within reason. It's essentially mixing Madcows with the 5x5 ramping and the '5+' aspect of 5/3/1 or Greyskulls Linear Progression.
Pressing was absolutely shit today, hence why I didn't do dips.
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