BENCH
Barx10
40kgx10
60kgx5
70kgx5
75kgx8
70kgx10
NOTES: This went much better than expected. I rolled my scapula, shoulder capsule/rear delt and lats on the cricket ball before benching and it made the world of difference. Going to be back up to 90kgx5 soon enough.
DEADLIFT
60kgx5
80kgx5
100kgx5
125kgx5
NOTES: Felt like I had 8 in me, off the floor was fast and lockout wasn't problematic.
